Fish Kibbeh

Believe it or not but kibbeh is something very common in Brazil. I think it's because back in the day people from Lebanon went to my country and we loved their food. Actually we have a lot of Middle Eastern food restaurant across my country, one of the most famous fast food chains is inspired by its kind of food. So you figure.

This week my husband and I decided to do a cleaning on our fridge. I am always writing and posting about it here because I think it's a necessary thing to do before going to the supermarket and fill your cabinets and refrigerator. This way you ended up wasting a lot less and consuming what you bought before. Also I think this is great for my creativity - it's a simple exercise: I have to work with whatever is left and deliver an awesome meal for my family.

Yesterday I saw some fish and seafood and decided to do a hot stew with coconut milk and black. Check it out here. I had half tilapia fillet left for my lunch today and since I saw Rita Lobo's fish kibbeh on her Instagram, I decided to do my version of it.

I had some quinoa on the fridge, so instead of bulgur I went for it. I know it's not the same thing at all, but you know necessity is the mother of creativity and this was my case. I had onions, garlic, mint, parsley and lemon juice. I just mixed everything together and wait for the result.

First I chopped a bit of white onion and garlic. Do you have a bowl at home that you use to whisk things and now is looking very old? Note to myself: do not buy white bowls anymore (they are not even pretty!).

Next I just had to cut the fish to put it on the mini food processor. If you think that I am going to use my big one you are mistaken. I think my mini device could process a whole fillet if it was the case.

Fish, parsley, mint, one garlic clove, salt, olive oil and pepper. 

Then I mixed the "fish paste" with the chopped onion and garlic, add the quinoa (already cooked) and transferred everything to a glass container (with olive oil on it). The oven must be preheated at 350F (180˚C). Splash a bit of olive oil on top and cover with foil. Let it cook for about 15 minutes. Then I turned the broil mode for about 4 minutes.

I had some white rice left and some arugula, shredded carrots and tahini sauce as well. For the rice I add some fried garlic and for the salad I mixed everything and topped with walnuts. Done. 

Salad, fish kibbeh and garlic white rice.

In the meantime I was also doing some meal prep for dinner - I roasted half an eggplant with onion and garlic on the oven - since it was already on. Today we will have baba ganoush as side for dinner. As I said: no food will be wasted in this house!

Breadcrumbs from leftovers

This last weekend I have attend Zero Waste Food, a conference about how we produce a lot of food and don't consume it, so we need to reimagine and repurpose all these thing that is been wasted.  

I am not a fan of waste in general. In fact I started this blog because this is one of my missions: to inspire people to cook more with minimum waste. You can not imagine the amount of food that goes to trash at homes around the world. We buy, we don't plan and the it goes to landfills. We think that once it goes to the trash, is not our problem anymore. Guess what, it is. Not only because when you throw food away you are expending your money (it's like you're literally throwing your money on the trash can), but it's not sustainable. 

So, yesterday I decided to clean my fridge. Of course I had to throw somethings out, unfortunately. I am not perfect and I wish I was so had everything planned for that food that went to the garbage. But I was also proud of myself. Because I did not threw a lot of things as I used to do. Some of it was already "recycled food" - when I write this I mean: food that was already transformed into another meal and consumed. It was the leftovers and they were really bad, not ok for consume. But on my freezer I found a some bread. I was planning to do croutons for soup, but guess who: spring is here and soup is not on my plans any time soon. But I could do breadcrumbs. The ready to use that I have on my pantry is almost gone and I planned to put this item on my groceries shopping list for next week. Well, now I don't need this item anymore.

Everything start with frozen breads - put them in the oven for about 20 minutes at 350F (180º C)

So today as I used the oven for our breakfast I took this opportunity to start my breadcrumbs. Just throw it on a pan, with parchment paper and let is defrost and also toast a bit. The bread must be really dry, and I wanted it to be a little bit toasted as well. I let it sit for about 20 minutes. Then waited for it to cool down outside the oven and threw it on the food processor with a bit of salt and spring onion. I didn't want to put a lot of flavor here because in the future and I want season it according to my recipe - I can do gremolata, pesto, chicken Milanese (or fish or steak), some gratin... A lot of options, and I can season it as I wish.

Put it on the food processor and let this appliance do its work!

The magic (and satisfaction) of homemade breadcrumbs.

I am so satisfied with the result!

Working the creativity - Spinach Risotto

This week my husband gave me a challenge: to work with what I got in the fridge and not do any grocery shopping. Of course this has a purpose: save money.

What I Ate Today: Spinach Risotto with Italian Sausage and Green Bell Pepper

Whenever he asks me this I feel scared. A lot of questions pop up on my head: will I be able to do breakfast and dinner everyday without going to the deli? There's not enough of this or that, what should I do?

This is where the creativity comer along to help me. Sometimes I just open my fridge and say: "surprise me today". Sometimes I spend my whole day thinking about what I am going to cook for us. I even go to bed thinking about breakfast and dinner. 

Yesterday after coming back from a session of the documentary Wasted! The Story of Food Waste at the Tribeca Film Festival, I was determined to work with what I had and be creative. I had no meal planning for this, so imagination had no limits for me.  I knew that I had some Italian sausages on the fridge. Two, to be precisely. Two is enough for two people, right? It depends, ok? So, I know that sausages, specially the Italian types, goes well with peppers. And yes, I had one green bell pepper (half of it) hanging on my fridge drawer, just waiting. I also had garlic (always!), onion and white whine. That's it. If you have just plain white rice, you already have dinner at this point. 

But I wanted risotto. I was craving it. Maybe because of the rainy day... I wanted something comfortable. Not pasta this time. Risotto. I had some cheese: a bit of fresh mozzarella, blue cheese, cheddar and this smoked gouda. I had good choices, except the cheddar, this would be a bold move for sure and a risk I wasn't willing to take. I went with the smoked one. Last but not least, I decided to add spinach to the risotto - I had some and didn't want to waste the opportunity of adding some nutritional on my meal. 

Turns out that I didn't think about my wine quantity and ended up putting everything on the sausage. By the time that I was doing the risotto, I asked my self what I was going to do? I didn't want to put lime, because I know the risotto would taste like it, even with the other layers of flavor. So thinking about the acidity, I grabbed my apple vinegar. It worked amazingly. Just like wine, to be honest. 

Tip: to make the pepper sweeter and tender I did let it sit on the fire on my stovetop for a few minutes. Better than stir it for a bunch of time.

And on the top of everything: garlic confit. I did this yesterday morning and wanted to try. So everything was actually a good excuse to put my new garlic confit on top. I know that everything was good because after two spoons my husband said: "I wish I could eat three times this". 

Restrictions are good - if you look at it in a different way

I have met people that has gluten and lactose intolerance, for real. They do not follow this diets because they want to lose weight or just trying to see how their bodies reacts by being without those substances.

Today I had a friend that follows this FODmap diet, that I have never heard about before. I was curious about this. She can't have things like onion and garlic. Basically my main ingredients for every dish. I was really intrigued by this and invited her to come anyway. I had to try. I was afraid, of course, that the food would be flavorless. I read blogs, saw lists, checked every ingredient, shared the menu with her... But at the end it was worth it.

I decided to do ribs and mashed potatoes. Actually for the mashed potatoes I wanted this different texture, more similar to aligot - mashed potatoes with cheese. But with no cheese. I know, I am stubborn.

I was pretty happy with the results. She seemed pretty happy with it as well. All I had to do was using the food processor and add ghee for the velvety texture. For the ribs I used the pressure cooker. Made a paste with cherry tomatoes and spring onion (just the green part), add bacon fat, turmeric, bay leaves, baby spinach, cumin, smoked salt, worcestershire sauce, dried oregano and arrowroot in the end to thicken it.

Here is the thing: I thought that the food tasted delicious. And also tasted like real food. I mean, I actually could taste the meat. Once a friend told me that he doesn't season the meat with garlic because he thinks is tastes too garlicky. And now I can see why.

Yes, it's possible to not add onion and garlic and play with other ingredients. But still onion and garlic are very convenient, and delicious!

Now I feel so blessed that I don't have any food allergies. I can have everything and also feel so bad for the past me - the peaky eater one. I am so open for the new flavors, even from things that I know that I don't like - beets I am talking to you!